I commend D'Adamo for recognizing this fact. I think it is critical to realize that there is no one-size-fits-all approach to dieting for optimal health and weight loss. The B type diet is more varied and encourages moderate exercise, and the AB diet is a blend of type A and B. The type A diet, the second most common blood type, is a low-fat vegetarian diet that encourages gentle exercise such as yoga and golf. The diet for type O, the most common blood type, is a high-protein diet that limits wheat and encourages vigorous exercise. The more symptoms you have that are potentially associated with diet, especially gastrointestinal and food allergy-type symptoms (diarrhea, bloating, fatigue), the more closely you should follow your recommended way of eating. He suggests trying it for several months to see if you benefit. His approach also involves four unique approaches to exercise based on your blood type, citing differing responses to stress based on your blood type.ĭ'Adamo notes that in his experience, eight out of 10 people report satisfaction with the diet, with the predominant benefits revolving around gut health, immune health (fewer infections) and weight loss. He recommends easing into it and essentially following it as strictly as necessary for your particular health concern, allowing for even more individual variability in his dietary approach. You don't have to follow his diet perfectly, he notes. Adopting the proper diet for your blood type, according to D'Adamo, can lead to weight loss if you follow a lower calorie version, but to maintain the health benefits, the diet must be followed for good. This is not so much a diet but rather a lifestyle. ![]() In addition, he believes that there are differences in our body chemistries based on blood type that determine what foods we digest optimally. ![]() If you eat foods to which you react adversely, the negative response (which includes inflammation) can trigger different diseases based on your blood type as well as fatigue, poor digestion and weight gain. D'Adamo, who is a naturopathic doctor, to get his explanation.ĭ'Adamo believes that based on your blood type, you react differently to substances called lectins, which are present on the surface of most foods. I get asked about this diet quite often so I decided to do a little bit more research on the topic and go straight to the author, Peter J.
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